Training

Reaching goals

• Functional training
• Personal training
• Athletic training
• Medically structured training regimes

Training means more to us than just strength training with equipment. Objective function and the optimal movement patterns are paramount for us. Through an extensive initial discussion and with help of various screening tools (Functional Movement Screen, Bunkie-Test, Weak-Link-Testing) we are able to analyze your current condition.

Subsequently we will develop a training cycle with you. This is based on your goals and capabilities. We aim to be a fair and open partner for you. Goals can only be reached, when these are defined realistically. We will gladly assist in this process.

Targeted coaching and guidance, in the form of training plans for your gym or for your home, are just as much part of our portfolio as the one-on-one training with our experienced trainers. We place great value on cutting edge training equipment to provide for optimal conditions for effective training.